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Garlic Parmesan Roasted Chickpea Snack

Vegetarian • Gluten free • 1 hr to make • Serves 10


2 cans (15.5oz each) garbanzo beans
1 tsp Garlic or more if you like

Baking & Spices

1 Pepper
1/2 tsp Salt

Oils & Vinegars

2 tbsp Coconut oil


1/2 cup Parmesan cheese, grated
  • Alana Dunsmuir

    garlic parmesan roasted chicpea | 2 cans chickpeas, rinsed and drained; 1/2c. parmesan cheese, grated; 1tsp minced garlic; 1 tbsp olive oil; 1/2 tsp salt; pepper to taste ... directions: drain beans and rinse well. lay them on paper towels to dry for about 30 minutes. preheat oven to 400. in a bowl, mix together oil, garlic, salt and cheese until crumbly and oil is absorbed. add beans to bowl mixture and toss to coat. lay beans on a baking sheet and bake for 45 min. until golden and crispy.

  • Dorene Glenn

    Garlic Parmesan Roasted Chickpea - I know I have lots of roasted chickpea recipes, but this one looked especially good. It uses canned chickpeas/garbanzo beans.

  • Whitney Wiser

    Garlic Parmesan Roasted Chickpeas. SUPER tasty and was such a healthy snack to keep around the house. I like 'em really crispy, though, with no mush left inside. Shake them often, so they bake evenly

  • Kristeen Hegel

    Garlic Parmesan Roasted Chickpea snack recipe

  • TastyShare

    Garlic Parmesan Roasted-Chickpea Snack and more of the best healthy Christmas recipes on #christmas #recipe

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