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Anyone can work out for an hour, true strength is controlling what goes on your plate during the other twenty three.

Anyone can work out for an hour, true strength is controlling what goes on your plate during the other twenty three.

Comida saludable vs comida Chatarra organicbodywrapping@gmail.com https://organicbodywrapping.myitworks.com/Home

Comida saludable vs comida Chatarra organicbodywrapping@gmail.com https://organicbodywrapping.myitworks.com/Home

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motiveweight: “ I’m the reason why I’m overweight. No one made me do it. I did it. I’m the reason whyI will be slim and fit one day. No one can do it for me. I can do it and I will do it.

Top 10 exercise myths..interesting info! People think you need to do lots of cardio (at least 30 min.) before a workout to burn fat. Nope..your body actually starts to feed off of your muscles..not fat. 10-15 min. of cardio before a workout is perfect.

Top 10 exercise myths..interesting info! People think you need to do lots of cardio (at least 30 min.) before a workout to burn fat. Nope..your body actually starts to feed off of your muscles..not fat. 10-15 min. of cardio before a workout is perfect.

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