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Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Arm workout. I have naturally broader shoulders and arms that are prone to gaining muscle. I want to workout and lose wieght and I love using weights but I can't handle bigger arms. I lifted a lot last summer ('11) and my arms got huge, I loved it!...but then they didn't fit into anything lol. "Great fit on my chest, stomach...no bueno on the arms"

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10 months of Tracy Anderson Cosmo workouts

so nice (: Checkout my website and support my new clothing line and my mission to help orphans in Uganda

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Love Your Arms with this routine! It will tighten and sculpt your shoulders, triceps and biceps! From your trainers, Karena and Katrina at www.toneitup.com

gotta work on that arm flab flapping in the wind