ALKALINE FOODS CHART ~ Increasing your high alkaline food intake along with a healthy lifestyle may greatly reduce your risk for cancers and diseases, increase energy, etc, etc! Each food item is assigned a number which reflects its approximate value of a
20 Ways to Use Epsom Salt. The variety of uses for Epsom salt may surprise you. Keeping a carton on hand may be one of the wisest household decisions you will make. It is inexpensive and most applications to not require much.
Probiotic Lemonade- healthy homemade lemonade that is packed with probiotics. 1 cup fresh whey, juice of 12 lemons, cup to 1 cup cane sugar (for probiotics to eat), 1 gallon of water, let sit on counter 2 days.