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love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

Ideas for what to put on the popsicle sticks for the cup workout. Some good stuff!

Eat an orange before a workout.

from POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

20 ways to work your abs without crunches

from Back to Her Roots

popsicle stick workout jar #PlexusForLife#LiveHealthyLoveLifeBePlexus#PlexusFreedom


3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

Stop holding yourself back, if you aren't happy, make a change. #Fitgirlcode #fitspiration #motivation

At-Home Stairs Workout. Work those legs!

my weight loss rewards. i started a blog to record my journey to a new, better, and happier me. :)