Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days.just 5 minutes a day. I don't have bulky thighs, but these chubby knees have got to go!
Another BUTT one: Rear Raiser - Start in a plank with forearms on ball, hands clasped. Slowly lift right leg as high as you can (as shown). Lower leg, then repeat on opposite side for 1 rep. Do 12 reps. Also works: lower back, abs, hamstrings
No Squat/No Lunge Workout Whether you're dealing with joint issues or just dread every set of squats and lunges (days before your next strength session), these targeted, equipment-free toners are the simple solution for