Pinterest

Explore Women's Fitness, Fitness Weights, and more!

36 Fat Blasters -  Designed to burn unhealthy #bodyfat, pounds and inches. 12-week program featuring three new routines each week.

eBooks - Skinny Ms. Exercise Programs and Recipes in eBook Format

36 Fat Blasters - Designed to burn unhealthy body fat, pounds and inches. program featuring three new routines each week.

bye bye back fat, bra rolls and muffin tops!.

5-Minute Workouts That Target Your Trouble Spots

So Long, Spillover Spots! Want to blast off back fat, bra rolls, muffin tops, and more? These targeted workouts will have you sleek and toned in just 2 weeks.

Diese Sportart passt perfekt zu Deinem Sternzeichen

DAS ist die beste Sportart für dein Sternzeichen!

10 Ways to Burn Fat in 4 Minutes! These 10 workouts will burn fat and tone your body in just four short minutes! Mix and match these workouts depending on your goals and fitness level.

Burn fat for up to 24-hours and get a tight butt with this workout! It's a 4-minute workout to do twice a week. #strength #workout

Tighten Your Bootie and Burn Fat for up to 24 Hours

Tighten Your Bootie and Burn Fat for up to 24 Hours - Skinny Ms workout. "This is a great home workout that I do daily. I get daily compliments on my legs. Long and lean"

We are excited to bring you 36 Fat Blasters, a program designed to assist you in losing weight for good!  #fatblasters #weightloss #fitness #workouts by osa

36 Fat Blasters, a program designed to assist you in losing unwanted, unhealthy body fat and subsequently inches!

Shape Up Size Down Fat Blaster Plus #fatloss #burnfat

Shape Up Size Down Workout for Beginners

Torch Fat in 4 Minutes Flat

Torch Fat in 4 Minutes Flat

Have you heard about the revolutionary 4 minute fat blaster called Tabata that continues to burn fat for up to 24 hours?

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat.

The Ultimate Guide to Starting a Running Program.

The Ultimate Guide to Starting an Outdoor Running Program

Doing this abdominal workout 3 x’s weekly for the next 30 days. Pin now, perform later. #abs

Awesome Abs Challenge

I started doing this workout a few weeks ago and have already seen a noticeable difference. I’m loving the results. It’s a good idea to switch up workouts every 4 to 6 weeks in order to continue to see results. Try out this awesome abs challenge!

4 minute fat burning workout

Don't forget about our awesome 4 minute workouts! Here is a great 4 Minute Fat Burning Tabata Workout!

Fat Blasting Belly Sculpting Workout--Blast belly fat with a 4 Minute Fat Blaster that continues to burn fat up to 24 hours!  #fatblaster #flatbelly #workout

Fat Blasting Belly Sculpting Workout

This is a work out routine Fat Blasting Belly Sculpting Workout--Blast belly fat with a 4 Minute Fat Blaster that continues to burn fat up to 24 hours!

Torch Fat in 20 Minutes Flat!  This workout is for the more advanced crowd– or those who are ready to increase their heart rates and encourage muscle burn!  #fatburn #20minute #workout

20 Minutes Fat Burning Techniques

Torch Fat in 20 Minutes Flat! This workout is for the more advanced crowd or those who are ready to increase their heart rates and encourage muscle burn!

Dr Oz Breakfast smoothie | Dr Oz says his breakfast smoothie is packed with protein to boost your ...What do you replace $$ wise for Protein Powder?? #weightlossbeforeandafter

1 cup Vanilla Almond Milk, unsweetened ½ cup frozen berries ½ banana 2 tablespoons ground flax seeds 2 tablespoons Rice Protein Powder Add all ingredients to a blender and mix until smooth and creamy