7 Ways to Make Chicken. Fit Facts: A 3 oz. cooked chicken breast contains only 142 calories and 3 grams of fat, but packs a whopping 26 grams of protein—more than half of the day’s recommended allowance. Plus, it’s got less than half a gram of saturated fat in one serving (no heart attacks here) and B vitamins, which metabolize food while providing an energy boost.
All the cardio and ab work in the world won’t give you the flat belly you crave unless you also eat the right foods. Read on to discover 25 belly slimming foods that will help you achieve a beautiful belly.