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Advice for a happy Fit Bottomed life!

Think Positively Exercise Daily Eat Healthy Work Hard Stay Strong Worry Less Dance More Love Often Be Happy ♥ now this should be the MOTTO lol

Thinking like a startup - LenderMash

''Don't think too much. You'll create a problem that wasn't even there in the first place.'' I love this, it is so true. Over thinking things is the worst.

via i got tired of being fat and got in shape

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

Good morning! It's a fun Friday and I like it that way! Jan 3 goal: run!!! I am going for a run  39 degrees should be celebrated with a few miles! Have an awesome Friday all!

2015 is the New Year that many are touting to be the best yet. What do you think? Personally, I thought 2014 was a terrific year so let's continue with the momentum with these simple yet inspiring resolutions & quotes. Happy New Year!

Step by step

Happiness begins with you. Happiness is an inside thing. I did something really cool you'll have to watch the video in order to know what it was. It created much happiness for me.

Instructions from a 95 year old man. - Click image to find more Humor Pinterest pins

life's little instructions from a 95 year old-so sweet-good advice to remember

Pre and post workout nutrition is key

How to Combine Foods for Optimal Health

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.