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The Intensati Workout, a transformational fitness routine that helps improve physical strength and your state of mind at the same time.

5 Effective Power Yoga Routines To Lose Weight Fast (With Videos) And The Science Behind Them

Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight. Learn the poses of power yoga for weight loss if you are really new to this workout.

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6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

10 x 10 Climb and Descend Workout Challenge

When you don’t have time to get to the gym for your favorite strength class, this workout will definitely give you the challenge you are missing! #challenge #fitness #legs #butt #summer

Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the li

6 Yoga Poses for Strong Abs

Summer is in full swing so we're sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool.

Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch Challenge #workout #challenges #fitness