A post-workout meal is important because your body needs to replenish some of the nutrients it's lacking as well as restore muscle. Protein and carbs should be included while fat avoided post working out. Take a look at several recipe ideas here!
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit