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Re-fuel after a workout with the right snacks! Protein and complex carbs with minimal fat are the essentials to make a good post-workout food.

Post-Workout Foods to Re-fuel

What you eat after a workout is SUPER important - check out these Post-Workout Foods to Re-Fuel After Your Workout! Give your body the nutrients it needs to strengthen and rebuild itself!

Snack-Time Success: Pre-Workout Protein Balls and our Shakee 180 Protein makes YUMMY Protein Balls for a Healthy Snack Choice!! :)

Peanut Butter Protein Balls

Pre-Workout Protein Balls: cup natural peanut butter cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips Mix together to make 10 balls.

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A post-workout meal is important because your body needs to replenish some of the nutrients it's lacking as well as restore muscle. Protein and carbs should be included while fat avoided post working out. Take a look at several recipe ideas here!

Candida Busting Cooked Greens...Being that I love all kinds of greens; I'm going to definitely try this!

Giving Baby Homemade Spinach Baby Food

50 Awesome Pre and Post Workout Snacks

50 Snacks to Eat Before or After Your Workout

“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.

Cottage Cheese Berry Parfait is a quick, healthy meal that will keep blood sugar in check! #diabetes #healthyeating #everydayhealth | everydayhealth.com

3-Minute Meal Ideas for Type 2 Diabetes

Refuel Without Weight Gain: Post-Workout Snacks Under 150 Calories: Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete.

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit

Here are 10 #Protein-Packed #Workout #Snacks to help you ensure that your workout gives you maximum results.

10 Protein-Packed Workout Snacks

Here are 10 Protein-Packed Workout Snacks to help you ensure that your workout gives you maximum results.

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