Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person
10 #PiriForMis #StReTcHes to #hElP u #gEt of #SciATica, #HIP & #loWer #BaCk The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
Yoga-Get Your Sexiest Body Ever Without - Try this sequence to calm your mind at the end of the day. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and