Ham, Green Beans & Potatoes is the ultimate easy slow cooker meal. Only 3 ingredients, but it's full of flavor! This is nutritious comfort food that your whole family will love eating for dinner. via @goodinthesimple

Flabby arms or bat wings are major concern for many people, especially women. You can easily ignore the arms in overall body workouts and end up having a flabby appearance. Some have this problem of flabby arms after quick weight loss. You can get a slim and toned arms easily with a little perseverance andRead More

This Buffalo Ranch Crockpot Chicken and Rice might be your new favorite slow cooker dinner recipe!

I am so excited today to share a post from Cheryl, a local friend of mine. She has had such great success doing THM, and has some wonderful tips to share with us! Enjoy! ~Sheri Hi! I have been a Trim Healthy Mama for just over 2 years and have lost over 50 lbs. For …

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