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Fat Flush 1 cucumber 1 lemon 2 limes 1 bunch mint Cut up & divide between 4 24oz water bottles. Drink daily.

Clean Eating Tuna Pasta Salad

Ingredients: 1 cup diced onion, 1 cup diced celery, 2 cans of chunk light tuna packed in water and drained, 3 cups, pre-cooked whole grain pasta, 1 cup frozen peas, defrosted, 2 tbsp mayo, 1/2 cup fat free plain Greek yogurt, 1 tbsp red wine vinegar, Salt and pepper to taste

Protein Packed Coffee Smoothie

I'm not much of a morning person so coffee is key to jump starting my day - but sometimes it isn't enough. I was looking for a quick and easy...

Spinach, Avocado, Tomato Salad

I could eat this at every meal - Baby spinach avocado tomato lemon salt and pepper. And I should eat it at every meal. How many "superfoods" in this? All I need is some Quinoa!

It May Be Freezing, but Here's How 1 Girl Makes Winter Workouts Happen

Dr. Oz's 3-Day Detox Cleanse. Not a big fan of cleanses but these smoothies look good, might work them into my day as a breakfast or snack at some point.