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Findings from scans DO NOT actually mean they are the cause of your pain OR that you need adjusting. Findings degeneration is normal.

A Daily Stretch to Relieve Low Back Pain! Remember...If you feel pain while exercising, stop and seek professional advice. A helpful reminder from http://www.familychiropractic.com.sg/

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.

What Is Degenerative Disc Disease (DDD) and How Is it Treated?

Degenerative Disc Disease Explained. Including Treatment, Surgery, Symptoms, Exercises, Causes, Physical Therapy, Neck, Back, Pain, and Much More! Fac

Here's How to Use Tennis Ball to Relieve Your Sciatic Pain and Back Pain

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.