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** A Funeral For My Fat: My Journey to Lay 100 Pounds To Rest** Available in stores and online now! Get your copy today (link at the bottom of description) My name is Sharee, I am 27 years old and...

Veggies That Help You Drop the Most Pounds

What is Carb Cycling and How Can it Help You Lose Weight

Carb Cycling Visit for information about crossfit and cool trainings for beginners and pros

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

See more here ► Tags: what is the best and quickest way to lose weight, quick and safe way to lose weight, quick weight loss centers - ab workout for teenage girl - Google Search

Back Workout Poster - Laminated

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby