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** A Funeral For My Fat: My Journey to Lay 100 Pounds To Rest** Available in stores and online now! Get your copy today (link at the bottom of description) My name is Sharee, I am 27 years old and...

Veggies That Help You Drop the Most Pounds

What is Carb Cycling and How Can it Help You Lose Weight

Carb Cycling Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: what is the best and quickest way to lose weight, quick and safe way to lose weight, quick weight loss centers - ab workout for teenage girl - Google Search

Back Workout Poster - Laminated

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby