CHEATS CHICKEN & EGGPLANT GREEN CURRY. After a hard day, this green curry is a quick and nutritious meal to whip up in just 30 minutes. Made with an authentic curry paste, free range chicken, egg plant, green beans and finished with fresh Thai basil leaves. 30 Minutes. Free Range. Same same, but different!
PANEER & VEGETABLE CURRY BY CARLA MCMILLAN. Paneer is a fresh, unsalted white cheese commonly used in Indian cooking. Carla's version of this classic Indian dish combines cubes of fried paneer with a richly spiced tomato and spinach gravy. 30 Minutes. Vegetarian. Gluten Free. Sugar Free.
SHAWARMA CHICKEN WITH CHICKPEA PUREE & GREEN BEAN SALAD. Chickpeas make a deliciously quick, low GI, protein rich accompaniment for this grilled free range chicken dish. We use Sami's Kitchen shawarma spice to give the chicken an authentic Middle Eastern flavour and served with a fresh green bean salad. A perfect meal if you are looking a low carb option. 20 Minutes. Gluten Free. Sugar Free. Dairy Free. Paleo.
BAKED FREE RANGE CHICKEN PARMIGIANA & GARDEN SALAD. You can't beat the classic flavour combination of a parmi. We’ve made ours a little healthier with free range chicken breasts baked in the oven with two cheeses and a mixed leaf & green bean side salad. 30 Minutes. Gluten Free. Just 368cal Per Serve. Healthy Family Favourite.
CHICKEN BURRITO BOWL WITH SALSA, BLACK BEANS & BROWN RICE. The happy Summer flavours of Mexico hit the perfect notes in this deliciously healthy burrito bowl... Lightly spiced Bannockburn free range chicken (as always), with a black beans and brown rice all topped with a super simple jalapeno and tomato salsa. So good! 30 Minutes. Free Range. Gluten Free. Sugar Free. Dairy Free
FREE RANGE CHICKEN SAAGWALA. If you've been known to frequent Indian restaurants, then you will have seen this popular curry on the menu. Made with free range chicken, a mountain of silverbeet, crushed tomato, onion, garlic, ginger, our own blended spice mix and finished with natural yoghurt to create a rich, tasty curry. 30 Minutes. Free Range. Gluten Free. Sugar Free.
GIANT BAKED CHICKEN & MOZZARELLA BALLS WITH MASH. This is one of those meals that just makes you happy. Giant balls of chicken stuffed with grated carrot, onion, and mozzarella baked in a cherry tomato and basil sauce, and topped with more mozzarella... All served on mash. Smile :-) 30 Minutes. Free Range. A NEW Family Favourite.
RED CURRY PORK MEATBALLS WITH GREEN BEANS. Substituting meatballs for slower cooked cuts of meat makes for perfect 30 minute cooking without sacrificing flavours. This recipe combines free range pork mince balls with green beans and Thai basil in a rich red coconut sauce. Served with steamed long grain rice, this is a "must cook" dish. 30 Minutes. Free Range.
BROWN RICE NASI GORENG. We've given this Indonesian staple a healthy makeover. Made with brown rice, free range chicken breasts, beans, wombok (Chinese cabbage), tomato and spring onion topped with a fried free range egg. 30 Minutes. Free Range.