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from The Awesome Daily - Your daily dose of awesome

39 Quick Workouts Everyone Needs In Their Daily Routine

from Men's Health

15-Minute Workout: 3 Moves, 300 Muscles

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

Regular exercise plays a vital role in our general health. At Atchuup, we love simple yet very effective workouts that don’t require any equipment. Get a full-body workout with nothing but your body. Neila Rey Workout Neila Rey Workout Neila Rey