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Because working out does not only help me stay in shape, but it helps my body stay healthy--away from any possible disease.

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Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo

What is a reverse crunch... all I can imagine is dragging my nose across the floor..

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Previous pinner wrote, "These 27 Workout Diagrams Are All You Need To Get In Shape This Summer."

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I have four of these saved on my desktop for days I cant get to the gym, they're actually a pretty good workout! -chels

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

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All About the…ABS Workout!