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Incorporate These Habits Into Your Own Life, And You Will Find That Staying Fit Just Becomes A Part Of Your Daily Lifestyle!

Bembufrom Bembu

127 Weight Loss Tips for a Fit & Healthy Body

This is an awesome list for weight loss tips that are not filled with hype. Great for anyone that wants to lose a couple pounds or make a complete life change!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine


8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

TrimmedandTonedfrom TrimmedandToned

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

Terica-Messmer-Competition-Transformation 20 weeks Tips for transforming your body This girl is my idol. I follow her on just about every social network you can think of!

Measurements 101: An alternative to the scale. And, if I may add, a better results indicator. The scale only measures mass, not composition change. Your body can make incredible, physical transformations without the scale showing the difference most people would expect.

The Women's Loungefrom The Women's Lounge

30 Day Squat Challenge

30 Day Squat Challenge... Gonna be tough, but better butt, here I come! I'm really actually doing it too unlike most of my exercise pins :)

Fashion Diva Designfrom Fashion Diva Design

Chanel Haute Couture spring/summer 2013

Brandi is a mom and business owner. She lost weight and changed her life with Hitch Fit! This is an online- personal training site

POPSUGAR Fitnessfrom POPSUGAR Fitness

Fitness Tips For the Well-Endowed

Fitness Tips For Ladies with big boobs... Needed this!

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly..

Looking for some YouTube Zumba videos? Here's a great collection of the top 20 Zumba videos on YouTube! The list is constructed in order of the...


67 Science-Backed Ways to Lose Weight

67 Science Backed Ways to Lose Weight

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool Workout- Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.