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"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

from Dr. Axe

10 Ways To Balance Hormones Naturally - DrAxe.com

Hormone balancing

from Dr. Axe

10 Ways To Balance Hormones Naturally - DrAxe.com

10 Ways To Balance Hormones Naturally

from Health Ambition

Apple Cider Vinegar for Blood Pressure Fluctuation

Apple Cider Vinegar for everything :)

from Lifehack

Deadly Issues That No One Ever Told You About Sitting

Health challenges of sitting too much! http://themindunleashed.org/wp-content/uploads/2015/04/sittingg.png

from LA Healthy Living

8 Ways to Reduce Cholesterol Naturally

ga-3 fatty acids that reduces inflammation and clotting. It is important that you are using a high quality oil that was created with the rig...

from PositiveMed

How to Fire Up Your Thyroid

{a guest post by Magdalena of  Thyroid Diet Coach} I went for dinner with my single male friend just the other day and as we just sat down he said: “You know, just about every other woman I go on a date with has a thyroid drama going on.” Yes, he is a serial dater …

from Euphoric Roots

Hormone Imbalances [Infographic]

I couldn't have said this better for balancing hormones. Hormone Imbalances and Solutions #hormonehacks #healthylifestrategies @Euphoric Roots

Fatigue is a lack of energy, a feeling of mental, emotional and physical exhaustion. It doesn't go away after sleep.

from The Dirty Floor Diaries

Paleo, Primal, & The PCOS Diet - Siblings

PCOS Diet