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How to make your own food product labels.

The American Heart Association helps you learn how to read and understand food nutrition labels.

The number one killer of Americans is heart disease. Plaque buildup in the arteries is what causes this disease and it puts patients at risk for stroke and heart attack due to blocking blood flow. The typical American diet puts most people at risk for potentially developing heart disease at some point in life.

avocados olive oil whole grains plant sterols nuts asparagus broccoli persimmons salmon pomegranate turmeric orange juice cinnamon spirulina cranberries coffee green tea cheese watermelon spinach

Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning and store in small mason jars

Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning and store in small mason jars

Recipes for homemade taco seasoning, onion soup mix, and ranch mix. Taco Seasoning: cup chili powder cup onion powder cup ground cumin 1 tablespoon garlic powder 1 tablespoon paprika 1 tablespoon sea salt Put ingredients into a jar and shake.

I'm pretty sure I already own every type of cat comb but keep buying them.

I'm pretty sure I already own every type of cat comb but keep buying them.

7g CARBS - Hungarian Beef Goulash.  This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. This saucy dish is a natural served over whole-wheat egg noodles.

Hungarian Beef Goulash Per serving: 180 calories; 5 g fat ( 2 g sat , 2 g mono ); 48 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 25 g protein; 1 g fiber; 250 mg sodium; 298 mg potassium

Reducing your salt can reduce headaches by 31% according to research from the American Heart Association.

Eat less sodium, get fewer headaches

Low-Sodium Meal Ideas

Low-Sodium Meal Ideas

Eating foods with too much sodium -- salt -- can lead to high blood pressure, a condition that increases your risk of stroke, heart disease and kidney.

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