Mindfulness: How To Live In The Present Moment, Version 2.0 - Let Go Of The Past & Stop Worrying About The Future (Spiritual Books, Inspirational Books, ... Spirituality, Inspirational Book 1) by Matt Morris http://www.amazon.com/dp/B0122GZSWO/ref=cm_sw_r_pi_dp_LFKTvb10TD65H
Mindfulness 101 - What is Mindfulness? We live in a fast paced, busy world that often leaves us feeling drained, stretched thin, and incapable of living in and enjoying the present moment. The concept of Mindfulness holds the key to slowing down and being able to be right here, right now, even if it's only for a few seconds. If you're constantly struggling with wishing you could be more present, this beginner look at Mindfulness is for you!