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Mindfulness: How To Live In The Present Moment, Version 2.0 - Let Go Of The Past & Stop Worrying About The Future (Spiritual Books, Inspirational Books, ... Spirituality, Inspirational Book 1) by Matt Morris http://www.amazon.com/dp/B0122GZSWO/ref=cm_sw_r_pi_dp_LFKTvb10TD65H

In her first published work, Rebecca Lombardo collects her internationally followed blog into the pages of “It’s Not Your Journey”.

Yoga Nidra: How to Induce Full Body Relaxation through the Ancient Practice of Yoga Nidra Meditation - Kindle edition by Misha Sydor-Zhao. Religion & Spirituality Kindle eBooks @ Amazon.com.

Friday's Fab Freebie :: Week 67

Always Stay Humble and Kind. We love little reminders like this. No matter what is going on in life, make sure you stay humble and kind!

How To Add More Mindfulness Into Your Everyday

We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life! #mindfulness

Mindfulness 101

Mindfulness 101 - What is Mindfulness? We live in a fast paced, busy world that often leaves us feeling drained, stretched thin, and incapable of living in and enjoying the present moment. The concept of Mindfulness holds the key to slowing down and being able to be right here, right now, even if it's only for a few seconds. If you're constantly struggling with wishing you could be more present, this beginner look at Mindfulness is for you!