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So many people never get started on a book because they "don't have the time." Use the time you have. You'll get there faster than someone who never even gets off the "couch." (Ask yourself, what is your "couch".

The 10 best inspirational cycling quotes

curves-n-fitness: “ This is highly important. People think I’m doing this so people can see me rock a bikini, no. I’m doing this so I can feel confident enough to wear a bikini to the beach. I’m not.

Thank you for this :)

This takes time. It will be hard, you will slip up sometimes. But you can do this Calm Down take it day by day!

Fast, cheap, easy, fake - four signs the food you're eating is bad for you.

20 Recipes That Won Pinterest In 2013

"You are what you eat! So don't eat fast, cheap, easy or fake!" Quote about eating healthy

Keep on truckin!

losing weight diet, how much weight can you lose in a month, lose weight exercise - Weight loss Motivation

Don't be upset by the results you didn't get with the work you didn't do...#GetFit #Motivation

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Awesome (and ACCURATE!!) Infographic: 8 Period Facts Everyone Should Know

There are lots of things about periods that isn’t common knowledge—for instance, periods you have on the pill aren’t actually real periods. Learn more interesting period facts with this awesome infographic.

Do it for yourself!

Good Advertising Works: Motivational Ads That Get Us to the Gym!

Do it for. the stares the whispers that bikini the collarbone the hipbone the gap between your thighs the belly shirts the melted sweaters the light-as-a-feather feeling the cute pictures the sexy lingerie and most importantly YOURSELF

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STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

Quotes+About+Exercise+Motivation | Motivational Quotes | Sports Training & Nutrition

fit quote: losing weight means you'll look good in clothes. exercising means you'll look good naked.

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