Discover and save creative ideas

    burn em!

    3y Saved to My Style
    People also love

    100 calories burn

    Only takes a few minutes to burn 100 calories!!

    thigh gap workout

    Workout Inspiration

    Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

    Quick way to burn 100 calories

    Quick Workout

    How to Burn 500 Calories on the Treadmill

    ✚ Walk along many paths ✚ Check out Chrome's Rustic Cardiel ORP Backpack, light weight and roll-top.

    Suck It Up, Buttercup Tank - Black/Yellow - Gymdoll - Fitness Fashion and Motivational Workout Clothes for Women

    lose the excuses! they don't get you any closer to your goals

    Treadmill Workout

    So relaxing!

    Need to start this routine now!

    Only takes 4 minutes: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes.

    Good to know! If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off!.... Wow!

    💋💋treadmill incline intermediate....Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

    full body workout in the pool. feels like play but burns tons of calories.