Do you always eat healthy?    A funny thing happens when you focus on making careful diet decisions. If you just think of your meal as a light choice, it can cause your brain to make more of the hormone ghrelin, reports a study from Yale University. food-drink

Do you always eat healthy? A funny thing happens when you focus on making careful diet decisions. If you just think of your meal as a light choice, it can cause your brain to make more of the hormone ghrelin, reports a study from Yale University. food-drink

Foods that burn belly fat

Surprise! Need a little motivation? (28 photos)

You can. But will you? If you weren't happy with yesterday, try something different today. #Inspiration #ConceptCE

21 Inspiring Quotes Every Woman Needs In Her Life

You can. But will you? If you weren't happy with yesterday, try something different today. #Inspiration #ConceptCE

Or whether it's 1 inch or 10 inches.  Take your measurements!  They are a much better way to gauge your progress.

Or whether it's 1 inch or 10 inches. Take your measurements! They are a much better way to gauge your progress.

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