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My health is about more than what my body looks. My body has fat but this body can run at 4 miles in an hour,swim 15 laps withoutstoping and lift about 80 pounds with ease. There may not be millions of girls in fashion and fitness magazines with my figure but that doesnt mean Im not beautiful or fit. Health and beauty come in all shapes and sizes.BE BRAVE! JOIN THE BODY PEACE REVOLUTION! #i-made-a-feminist-board-too

from Women's Health

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…


Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time!