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粗壯腿有救了! 一周有感瘦腿法 - enews

9食物清除宿便 幫你減掉大肚腩 - enews

人體的頸椎是頭骨和身體的連結,總共有7塊骨頭組合而成。頸椎內含脊髓、神經、血管,其重要性不可言喻。但就結構上來說,它卻是一個很脆弱的部位。發生意外時,如果傷到頸椎可能會造成四肢癱瘓,甚至有生命的危險。

家有三年艾,郎中不用來,原來艾葉這麼厲害!! - 愛經驗

from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

from BuzzFeed

21 Tricks Non-Morning People Should Know About Early Exercising

21 Creative Ways To Become A Morning Exerciser - I like this as I am so not a morning person!

from BuzzFeed Community

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Know the Best Time to Hydrate

from Bloglovin’

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of your friends, family, and co-workers to do this with you. It’s an easy...

from Meraki Lane

7 inner thigh workouts for sexy summer legs

If you're on a quest to get sexy legs in time for bikini season, you will LOVE this collection of inner thigh workouts that will help you tone and tighten your thighs from the comfort of your own home. Good luck!

tighten your butt Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health