good riddance! what 1lb of fat look likes.  "Muscle does not weigh more than fat, but it is more compact and takes up less space"

good riddance! what 1lb of fat look likes. "Muscle does not weigh more than fat, but it is more compact and takes up less space"

when your mind says 'I can't do it', tell it-  'Yes you can.' when your legs feel like they can't take one more step- make them take ten. when you feel tempted to stop before your goal- go one mile further. it takes a warrior to keep fighting on- and you can BE that warrior!

when your mind says 'I can't do it', tell it- 'Yes you can.' when your legs feel like they can't take one more step- make them take ten. when you feel tempted to stop before your goal- go one mile further. it takes a warrior to keep fighting on- and you can BE that warrior!

This is my motto effective next wednesday.  I am determined to get back in shape!

This is my motto effective next wednesday. I am determined to get back in shape!

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