Your workout is complete and now the real race begins. As you wipe off the last bead of sweat from your forehead, you rush to the locker room to grab your shaker bottle. Your “anabolic window” is closing so you chug your protein mix before you even sit down to catch your breath. Sound familiar?
Halibut | Another fish that is a good source of Vitamin B6 is halibut. This large flatfish has 0.63 mg per half fillet, nearly half a day's supply. According to the Environmental Defense Fund's Seafood Selector, the most safe (contaminant-free) and sustainable (from healthy wild stocks) halibut come from the Pacific, so ask where that halibut's from before making a purchase at the fish counter.