70 yoga poses to get you in shape from @POPSUGAR Fitness
Do this sequence 10 times, holding each pose for a few breaths. It looks so simple but, it's a toughie! Go through on one side and then on the other.
sun salutation - #yoga sequence #meditation
Yoga: Salute the Sun and Start the Day http://blog.freepeople.com/2012/05/yoga-salute-sun-start-day/
moon salutation. We did this in my yoga class and it was wonderful. I felt so open afterwards. I am so glad to find a chart for it so I can repeat at home.
Blast 500+ Calories Doing Yoga...Easy on your back...Better night sleep!..maybe listen to some classical music and do this right before bed every night :) My life is about knowing. Knowing my happiness
Remember those yoga poses we were practicing ? Well here are some poses you can do after you wake up. Some of them are a bit advanced so it's okay if you skip those ones. On the right are some poses you can do before you go to bed, or even when you get home from school. If your mom is home, it'd be really cool to get her to join you.
Dead Bug Pose: This pose is great for releasing the sacrum -- your lower back needs to be on the floor (or mat) in order to get the full effect. | Fitbie.com
Bridge yoga pose | 101 Yoga Poses
Yoga poses before you even get out of bed. So much better than reaching for the iPhone first thing in the morning
tips to hold a plank longer
#Sun Salutation (Suryanamskar) is the best exercise!!! Perfect as warm up, stretching and repeated several time as conditioning for the entire body! #yoga try it! Good for me if I modify a few poses to accommodate my bad arm.
yoga poses to do after sitting at a desk all day
8 killer yoga poses to burn fat fast and it isn't kidding....i love this sequence. great for at home ladies
Yoga Exercises for Neck Pain: Here are some yoga poses that will relieve you from your neck pain. Wonderful exercises. If a little extra help is needed, go to http://PainKickers.com/back-injuries/
Yoga Poses For Glowing Skin