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yoga poses #yoga #yogaposes #asana repinned Triveni Rajagopal Rajagopal

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I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!

Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!

yoga poses - i dream of being able to do this with my dodgy spine! :D

Yoga :Learn and Master the Top Yoga Poses and Exercises

I try to avoid words like "correct" and "incorrect" when doing yoga, but there are definitely alignment pointers that help to prevent injury and help you get the most out of your asana. Good tips here.