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Check out Gisele Bundchen boxing (and showing off her toned abs!) in her new ad for Under Armour!

Toned arms are a must in every season! Here are 17 free weight exercises for great guns!

17 Free Weight Exercises for Toned Arms [VIDEO]

Song Ga-Yeon “deadly beauty” Korean MMA fighter : Shop at CageCult for original #MMA inspired fashion for powerful #MixedMartialArts fighters and savage #UFC fight fans: http://cagecult.com/mma

Song Ga-Yeon “deadly beauty” Korean MMA fighter : Shop at CageCult for original #MMA inspired fashion for powerful #MixedMartialArts fighters and savage #UFC fight fans: http://cagecult.com/mma

Ha a felkarod puha és lötyögős, akkor sem kell kétségbe esned: elég, ha ezt csinálod!

Tricep+Kickbacks leaning forward, keep elbows tucked in close to body, keep elbows still, extend arms back, bring back to chest slowly repeat due reps increase weights from 1 to 3 to 5 lbs as you get stronger.

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