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from The Yoga Blog

24 Reasons You Should Date A Yoga Girl

This is what I aspire to be like. I need to read these EVERY.SINGLE.DAY.

Ksepana Mudra – for letting go and removal of negative energy. So you got an emotionally charged outburst from your loved one. A strangling bubble inside your stomach while shopping in a cramped mall. Traffic Jam. Pestering calls. Life seems to be unfair at times. Ksepana Mudra helps you during these unfair moments. Ksepana Mudra helps in releasing negative emotions, pent up energy and toxins from the body. (Read more on my blog)