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Good for the nights I massage the boys before bed. We always include the feet.

EXERCISE ANATOMY: Yoga Garudasana (Eagle Pose). Benefits – loosens and strengthens ankles and hips, loosens wrists and shoulders, releases tightness between shoulder blades and across sacrum cultivates confidence, strengthens legs.

I love Yoga. I love to teach it and i love to practice it.Leave a comment below www.yogateacherjo...

Feel good with your practice and progress comes by itself.

Please share this! Visit me on Facebook for more inspiration www.facebook.com/... Check out my Wellness Coaching, Reiki Moon Cycle Group and Yoga Services. www.ozlotihealing... Connect in Twitter twitter.com/... #ozlotihealing

Daily dose of inspiration for yogis.

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK