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Good for the nights I massage the boys before bed. We always include the feet.

EXERCISE ANATOMY: Yoga Garudasana (Eagle Pose). Benefits – loosens and strengthens ankles and hips, loosens wrists and shoulders, releases tightness between shoulder blades and across sacrum cultivates confidence, strengthens legs.

I love Yoga. I love to teach it and i love to practice it.Leave a comment below www.yogateacherjo...

Feel good with your practice and progress comes by itself.

Please share this! Visit me on Facebook for more inspiration Check out my Wellness Coaching, Reiki Moon Cycle Group and Yoga Services. www.ozlotihealing... Connect in Twitter #ozlotihealing

Daily dose of inspiration for yogis.

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK