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  • Sara Craft

    Mudras, how different hand positions are used in meditation. Loved & pinned by http://www.shivohamyoga.nl/ #yoga #meditation #breathe #zen #namaste #om #aum #balance #minfulness #focus #health #peace #mudra

  • Kim Garrison Means

    Yoga Hand Mudras Meaning | About Your Hands

  • Renée Canada

    #Mudras for emotional #wellbeing. #yoga

  • Livi Yiu

    Unpinnable website: http://www.eclecticenergies.com/ -Liv

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#yoga~ combining breath of fire can be an over all healing experience. When practicing Kundalini Yoga and breath of fire it's recommend to cover the abdomen. Meditation blanket: Cover your spine with a natural fiber blanket or shawl while meditating and relaxing. Use this blanket or shawl only for yoga and meditation in order to preserve its meditative vibration. You can get into the frequency of meditation just by putting on the shawl.soul~O

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