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Mudras for Emotional Well-Being~


Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports... #Yoga #Running

  • Mari Rubio

    Cristina Ortiz you probably already have something like this....but just in case!

  • Cristina Ortiz

    Mari Rubio I hadn't seen this!! This is super awesome thank you so much

Yoga poses for slimmer arms. Someday I will do all 5. Impressed I can get through three...thanks Blogilates! A month and a half ago, I couldn't have done that much.

Seated Hip Opening Yoga. love hip-openers! pigeon is great as well.

After breaking my back, i am determined to get back into yoga and accomplish these positions!

really want to get to a fitness level to start yoga classes! I know you can start any time but i need to get back in the gym for a month or so first! #yoga #wellness #healthy #fitness

For all the yoga skeptics, this is how the practicing makes you lose weight. #OM