Your brain on depression~ PET scan shows hot spots of increased activity in the brain of a non-depressed person. (Depression is not a sign of weakness or negative personality. It is a major health problem and a treatable medical condition)
You got out of bed. You got dressed. You got out of the front door. These may seem like small things but when you are low or depressed or at war with your mind these small things are achievements. So I'm just telling you, well done.