Rules of Success - Half and Full marathon tips

Love this. Very true for runners

Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times

Owner's Manual: Stabilize Your Knees, Ankles | Runner's World & Running Times

Marathon Training Plan 26.2 Finally one that goes up to 22! And with 2 20-milers. That makes so much more sense to me than right from 20 to 26!

Fast Workouts for Cold Weather-don't let the weather stop you from getting out there!

how to get over excuses for running

These are the best race bibs and medals holder on the web. Made with recycled wood and vibrant color they are a sure fit for any home decor. Full 1 1/4 inch long silver hooks to hold all sizes of running medals and tons of race bibs. More than 100 designs available. BIG LOVE. Must have!

Simple 10k training plan

Back on Track Fallen out of your regular running routine? How to stage a strong comeback.

The Owner's Manual For The Female Runner

You can run anywhere and raise money for people in your community that are hungry! This is awesome! And it comes with a free training plan!! Run Your First (or Fastest) 10-K! http://www.womenshealthmag.com/fitness/10k-training

Love this sight in a race

Treadmill Workouts for the Winter | Runner's World & Running Times

Benefits of running for time vs. distance.

Injury Prevention Mar 2013

The best cross training workouts for runners.

A 10-minufte post-run yoga sequence that will improve your range of motion and prevent injury. Runners World