Rules of Success - Half and Full marathon tips

10 Bad Running Habits and How to Fix Them | Runner's World

Marathon 101: Strength Training For Runners - awesome exercises and stretches hip flexors.

4 Food Rules For Strength Training.

How fast are you running? Ask yourself midrun--no peeking at your GPS!--and chances are, you'll get it wrong. Research shows that recreational runners overestimate or underestimate their pace by 32 to 40 seconds per mile. And many assume that unless they're training for a specific time goal, pace doesn't matter anyway. It does, says Coach Ewen North, of Colorado-based Revolution Running. "Even if you're just out there to stay physically fit, being cognizant of pace can help you stay out long...

Running On Air: Breathing Technique | Runner's World. Another pinner said - i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Do you want to build your endurance? Once you’re able to run 30 minutes without walk breaks, you’re ready to reach for your next goal: a one-hour run.

The New Rules of Marathon Nutrition - Competitor Running

8 Ways to Extend Your Long Run | Runner's World

On a Scale of 110... I'm a 26.2 A Line by Pure Zen Active workout clothing running clothes

Watch: Do this workout to find out if you're fit to run | Runner's World

Better Running Moves: These research-proven moves for runners will help every step feel stronger. #SelfMagazine

10 Tips for Running Your Best Chicago Marathon | Runner's World


Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Injury Prevention Mar 2013

6 Ways to Become a Better Runner

Brooks 'Ghost 8' Running Shoe (Women) available at #Nordstrom

Swimming workouts designed for runners | Runner's World