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Strength and Flexibility. One of my goals this year: Pole Dancing Class. Love dance and this requires major strength!

42 Best Ways To Lose Stomach Fat Fast …

Do your non-weight bearing exercises, too! In addition to the weight bearing exercises to help you burn belly fat, youll also need to add non-weight bearing exercises. just-do-it-go-hard-or-go-home better-body health

Little Shao es un fotógrafo especializado en ballet y hip-hop: http://www.culturainquieta.com/es/fotografia/item/1472-little-shao.html

Don't you just hate it when you shorts gap at the waist while doing a sexy back bend on a bridge?

Pinterest: Maida Loeser ♛

Le yoga poétique et contrasté de Dana

If you like Yoga a lot, then you would probably need a Yoga Mat. People who are into Yoga require themselves to have a Yoga Mat.

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9 Summer Detox Water Recipes You'll Love

I love the female body! I will feature HOT pics of Women in Tight Yoga Pants. I may slip in a few Sexy Cleavage pics, but I am all about Tight Yoga Pants and Yoga Shorts:)

Lose yourself

Dance enables you to find yourself and lose yourself at the same time.This is so true!

Sweet ballet pose for a little girl, have her turn to the camera so you can see her face as well as this shot.

I hope that when I have children, that I can have at least one of my little girls do ballet.

Sierlijke meisjes, sierlijke spiegel

Gorgeous shot of a dance lesson at a studio. "the Bolshoi Ballet, photographed by Cornell Capa (brother of the famous photographer Robert Capa)." I really like the authentic feel of the ballet studio and how the picture has warmth due to the soft lighting

A body that moves.

“ Flexibility training is perhaps the most undervalued component of conditioning. Flexibility refers to the ability to move joints through their entire range of motion, from a flexed to an extended.

Here are 7 exercise makeover tips to get the most out of your workouts!

7 Exercise Makeovers to See Quicker Results

Workout Routines for all Body Parts : Here are 7 exercise makeover tips to get the most out of your workouts! - All Fitness

Misty Copeland - Ballet, балет, Ballett, Bailarina, Ballerina, Балерина, Ballarina, Dancer, Dance, Danse, Danza, Танцуйте, Dancing

Misty Copeland to star in new Ballet Documentary!

Beautiful lines Misty Copeland made history in 2007 by becoming the third African American female soloist and the first in two decades at the American Ballet Theatre (ABT), one of the three leading classical ballet companies in the United States.