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Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

your body keeps an accurate journal of every single thing you do. lets your results speak for themselves.

No complaining allowed. (omg this is casey luckey!!!! i used to work with her at hoots in melb, fl)

It's a critical decision that makes the difference between progress and a plateau

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Make everyday counts. 63 days to 2014. Keep going & don't give up. Don't break your new year's resolution again.