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    Dressing on the bottom, lettuce on the top.  If the two are touching the lettuce will turn to slime. 2. So, dressing goes in first.  On top of your dressing, use a rather "hearty" vegetable, such as shredded cabbage, pea pods, or julienne carrot matchsticks.  They can withstand the acidity of the dressing, and actually get better! 3. Pack it in.  Use a nice variety of colorful vegetables!

    3y

    7 comments

    • Tonic Attack

      Awesome way to fix yourself cheap and healthy lunches - forget going out to get a a sandwich!! Make several salad jars at a time to eat throughout the week and they stay fresh! If you aren't doing this...you SHOULD!! Mason jar salads.

    • Becky Parker

      DIY Mason Jar Salad : make 5-10 salad jars at a time to eat throughout the week... they stay fresh & help you lose weight! #food #salad #recipe

    • Wanda Parker

      MRC Mason jar salads! A great way to prep a week's worth of salads at once. Use your food saver attachment to seal the jar and your salad will be as fresh on day 1 as day 7. www.emetabolic.com #weightloss #mrcmeals #metabolicresearchcenter #skinny #healthy #masonjarsalads

    • Pamela Goh

      We make these each week on Sundays. Usually they are GONE within only a few days, but they will last 6-7 days! Super simple recipe inside :) People keep asking where I get my jars, these are the exact jars I use! | See more about mason jar salads, salad jars and jar salad recipes.

    • Ashlee Lechtenberg

      mason jar recipes | Mason Jar Salads Recipes » The Homestead Survival

    • Brittney Johnson

      Healthy Lunch Ideas mason jar salads

    • Leigh Mills

      More mason jar salad ideas

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