The most effective high blood pressure diets include lots of raw fruits and vegetables, which in some circles is called the Raw Food Diet. Blood pressure symptoms are reported to be alleviated on a raw food diet, which is good news for those who wish to explore alternative therapies to drugs for their illness.
The U.S. Food & Drug Administration recommends that healthy adults limit their sodium intake to 2,300 mg a day—the equivalent of 1 teaspoon of salt. Too much salt in the diet can lead to high blood pressure, which increases your risk of heart disease. For our heart patients, however, we like to set an even lower intake of less than 2,000 mg of sodium a day. Here are some tips for cutting the sodium from your diet and making smart food choices for a healthy heart and lifestyle.