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Start Your Meal with Soup or Salad  A 2007 study by researchers at Penn State University found that when subjects ate vegetable and broth-based soups before a meal, they ate about 20 percent less. Fill up on vegetable-dense soup or a salad before your main course so you’ll eat less overall. While you’re at it, try to increase your daily vegetable intake, too.

20 little changes for big weight loss results

Start Your Meal with Soup or Salad A 2007 study by researchers at Penn State University found that when subjects ate vegetable and broth-based soups before a meal, they ate about 20 percent less. Fill up on vegetable-dense soup or a salad before your main course so you’ll eat less overall. While you’re at it, try to increase your daily vegetable intake, too.

Carrot, Apple, and Ginger Soup - Slightly spicy, slightly sweet, and totally yummy. www.ultimatedanielfast.com

Carrot, Apple, and Ginger Soup - Slightly spicy, slightly sweet, and totally yummy. www.ultimatedanielfast.com

One of my all-time favorite quick dinners belongs to quesadillas, vegan of course. At first that sound weird, queso – means cheese, so how...

One of my all-time favorite quick dinners belongs to quesadillas, vegan of course. At first that sound weird, queso – means cheese, so how...

How has everyone been doing with this years 21 day Daniel fast.  We started our fast a little later (Jan 8th) because of Micah's birthday on...

How has everyone been doing with this years 21 day Daniel fast. We started our fast a little later (Jan 8th) because of Micah's birthday on...

The Daniel Plan - The Daniel Plan Plate  This is going to be a whole new way of eating for me.  EXCITING!!!

The Daniel Plan - The Daniel Plan Plate This is going to be a whole new way of eating for me. EXCITING!!!

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