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Prenatal exercise! "Studies over the past few years have proven that exercising is good for both the expectant mother and her baby. One of the most promising benefits is that exercise helps strengthen a fetus’ heart control."
These prenatal exercises are great to help keep the thighs slim and toned. Theres no need for your legs and thighs to get bigger while you're pregnant. Try these prenatal exercises and you will keep your thighs slim and trim.... One day I'll be glad I pinned this!!// will it make my thighs go down 10 years later??
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.