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    What You Need to Know About Smoothies

    All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they're very similar to McDonald's milkshakes, nutritionally. Other recipes are so horribly combined that
    • Kaitlyn.

      spinach smoothie

    • Nancy

      Eye healthy, Dr. Oz green smoothie recipes - 2 cups fresh spinach, washed 1 banana, frozen (I cut mine into chunks before I freeze them) 1 cup peeled and chopped mango 6 natural almonds 1 cup fat free soy or rice milk 1 cup fat free vanilla yogurt

    • Freddy Tapia

      Pin by Super Healthy Smoothie Recipes on Vegetable Smoothies Recipe

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