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No weights or equiptment needed! Simply do the number of exercises listed as fast as you can and repeat for 5 rounds. #noexcuses

No weights or equiptment needed! Simply do the number of exercises listed as fast as you can and repeat for 5 rounds. #noexcuses

Yoga is a powerful vehicle for change.   As you build strength, you start to   believe in your own potential.

Daily motivation (25 photos)

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

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Teaching my mind to calm down one breathe at a time. (Pictures featured on this page belong to their respective owners. If you see your picture featured and don't want it to be, let me know and I'll take it down right away.)

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