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6 core ab moves you can do now..

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Found this on an inspirational website with lots of exercises, daily tips and motivation

This Daily Workout Routine is specifically aimed to target your core area. This is an awesome workout.