One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.
First day of training back at the house complete. Everyone did an awesome job on some killer workouts. Josh finished the training day with tire flips, tire sled pulls and prowler sled pushes. It's good to be back.
Giftie lost 58 pounds. This awesome mom decided to change her life after her doctor told her she was on course to develop the same illness that has afflicted her mother, father and several other close relatives. Some reverse psychology on the part of her boss led her to develop a deep love for running and she has completed 7 marathons.