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Why DEADLIFTS are the most important lift!  paul chek. describing how if any part of your body is hurt it effects your lift, therefore it deadlift is an entire body lift

Why DEADLIFTS are the most important lift! paul chek. describing how if any part of your body is hurt it effects your lift, therefore it deadlift is an entire body lift

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

16 Ways Exercise Makes You a Happier Pageant Contestant

One of the mottos of the National Association of Sports Medicine is “Exercise is Medicine”. Not only is working out on a regular basis going to make you look good, but you’ll feel better than ever. Keep reading to find out how exercise affects your body from the inside out.

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

GSP RUSHFIT Georges St-Pierre's Balance & Agility, Stretching for Flexibility Workouts

GSP RUSHFIT Georges St-Pierre's Balance & Agility, Stretching for Flexibility Workouts

First day of training back at the house complete. Everyone did an awesome job on some killer workouts. Josh finished the training day with tire flips, tire sled pulls and prowler sled pushes. It's good to be back.

First day of training back at the house complete. Everyone did an awesome job on some killer workouts. Josh finished the training day with tire flips, tire sled pulls and prowler sled pushes. It's good to be back.

Giftie lost 58 pounds. This awesome mom decided to change her life after her doctor told her she was on course to develop the same illness that has afflicted her mother, father and several other close relatives. Some reverse psychology on the part of her boss led her to develop a deep love for running and she has completed 7 marathons.

Giftie lost 58 pounds

Giftie lost 58 pounds. This awesome mom decided to change her life after her doctor told her she was on course to develop the same illness that has afflicted her mother, father and several other close relatives. Some reverse psychology on the part of her boss led her to develop a deep love for running and she has completed 7 marathons.

Paul Chek workout Pulling mini circuit, ripped at 50 - YouTube

Paul Chek workout Pulling mini circuit, ripped at 50 - YouTube

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