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Here's How Much Fruit You Should Be Eating Every Day, Say Experts

Here's how to eyeball your recommended two cups of fruit per day!

Lauren Conradfrom Lauren Conrad

Tuesday Ten: Flat Belly Foods

Tuesday Ten: Flat Belly Foods, love ALL of these so perfect diet for the next two weeks (in preparation for Vegas!)


17 Best Benefits & Uses Of Pomegranate Juice (Anar Ka Ras) For Skin, Hair and Health

17 Best Benefits Of Pomegranate Juice For Skin, Hair And Health

The Secret Powers of Fresh Juicing: How to Heal Your Organs

Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need…


89 Incredibly Simple Swaps That Could Change Your Life

89 simple swaps that could change your life

PositiveMedfrom PositiveMed


Alkaline vs Acidic. Great chart! I have been eating a more alkaline diet, and I feel amazing! I have also lost 5 pounds in 3 weeks without limiting my food.