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Itty Bitty Tummy Workout

This workout is awesome if you wanna shrink your waist and get a flat toned tummy! Each move has a picture accompanying it to make sure you know exactly what you're doing. If you do it, tell me i...

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

10 Of The Best Strengthening Exercises For Knee Pain

Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!