This is the 12 week program that will not only make you lose weight but will make you stronger, healthier and toned.  http://rupertreviews.com/the-venus-factor-weight-loss-program/

It takes 4 weeks for you to notice your body changing.and 12 weeks for the rest of the world to notice. Give it 12 weeks. All the more reason to do Jamie Eason's Live Fit Trainer!

The Just 10 Challenge

Oz's Just 10 Challenge! Just 10 Rules Cut Out Soda Period. Just 10 Rule Stop Eating at Least 3 Hours Before Bed. Just 10

31 Day Fat Loss Cure - Great Program Fat loss fat-burning

Fat loss: nutrition and 20 working out. If you're not cleaning up your diet, you're not going to be leaning out.

You won't suck for that long :)

Love the motivation. Heres my diet plan for most of next week! This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I

Daily Motivation (16 photos)

Daily Motivation (16 photos)

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

That definitely puts things into perspective.

1 pound - way puts things into perspective! I've lost 23 pounds, most of which i lost last year. I have only lost a couple more pounds recently but I have been holding at my lowest weight in years. Now to get another 15 pounds off of me!

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