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    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    6 core exercises

    "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

    Kiss those love handles goodbye by doing these four moves

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once..

    10 Crunch-Free Moves for Killer Abs - Pilates + Kickboxing-inspired Circuit. Must try these!

    This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but …

    Forget crunches - this is the kind of workout that makes a killer core... crazy!

    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

    The Only Move You Need to Tone Your Entire Body

    This blog is awesome. I feel motivated.

    12-15 min quick high intensity workouts.

    Chest Workouts: Self.com : Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves shows you how to stop sag, bust a move and perk up your boobs. Take the routine for a spin and tell us if you're perkier! Comment below. via @SELF Magazine

    crunch-free ab exercises

    After baby--flat abs and destroying love handles? ok! The core strengthening workout Pin now...read later

    Just crunches won't flatten your belly....gotta work out the whole core. This has 4 exercises that take 15 mins total.

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

    20 ways to work your abs without crunches

    Abdominal binding and splinting postpartum has been practiced around the world for hundreds of years. Support your back, encourage your abdominal muscles to "weave" back together and stay lifted as you carry, wear and care for your new little one. This abdominal binder is especially beneficial if you are experiencing diastasis recti or pelvic floor issues.

    42 Best Ways to Lose Stomach Fat. Read the whole article, but the real tricks here are eating healthy and exercising.