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Will power is a muscle, The more you use it, The stronger it gets. The best collection of quotes and sayings for every situation in life.

This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

No excuses!!! I'm really going to drive this home to my mom, she's teetering on the edge of doing a spartan and I'm going to be the one to push her into the mud

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

I need to learn this.  If I had three wishes, I would wish to be able to eat veggies & enjoy it, not hurl up everything I've eaten in the last day.

You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Lose up to in only Days*

You'll get a lot more compliments...Love this! Great way to think of it!

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

Great December fitness promise and every month promise!!! I WILL NOT GIVE UP!! #crossfit #wodlove

I will take more naps. I will eat more cookies. I will spend more than I make. My December Promise.

I want this stuff on food's packaging!

Oh shizzzz!

If 1 M and M = a football field, is that whole candy bar worth it? A slice of pizza? Clean Eating motivation I'm never eating candy again unless I have a football field

I always say this about the last mile of hard runs! Especially the last mile of a speed-work run!

"when it starts getting uncomfortable, those are the ones that count the most" -Jillian Michaels

Summer goal.

No matter how "thin" you are. your stomach will not sit flat, your body bends. she looks flat because her body is arched. think about it

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